Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...

Try meditation if stress is causing you to feel tense, anxious, and worried. Even a short period of meditation might help you regain your...

A duty made with heart becomes art.

To tirelessly welcome Life as it is and not as we would like it to be... Let the blessing be revealed within the events. Do not focus on...

SOL YOGA, Integral learning process Simple tips and exercises for everyday life with a deep and positive impact in our lives. DAY 1 The...

Embrace all that comes to you today knowing that it comes from the Source of all blessings. Even (and mostly) if it doesn’t seem to be a...

Each morning, give yourself a space between waking up and starting activities ... Maybe you remember your dreams or the impressions they...