COLLECTIVE YOGA SESSIONS FOR ADULTS
1 Session of 1h15: 18 €
1 Pack of 10 Sessions of 1h15: 150 €
Mondays and Thursdays
9:00 am - 10:15 am
11:00 am - 12:15 pm
Wednesdays and Fridays
10:30 am - 11:45 am
In each session, useful elements of knowledge and specific information are transmitted, movements favouring Kundalini’s awakening and yoga poses are practised, exploration and exercises of breathing are proposed, meditation is explored.
These collective sessions, designed for adults, are proposed face to face, in a warm and privileged space, in Cascais, in Portugal.
Yoga mattresses, bolsters, blocks and belts, blankets and cushions of meditation are provided.
Please wear comfortable clothes, easy to move with.
These sessions are limited to 5 adults.
COLLECTIVE SESSIONS CHILDREN
COLLECTIVE YOGA SESSIONS FOR CHILDREN
1 Session of 1h: 15 €
1 Pack of 10 Sessions of 1h: 130 €
5:30 pm - 6:30 pm
10:00 am - 11:00 am
Children’ sessions are based on learning by playing.
There are games to explore and refine senses, to experience notions of inner space, transition spaces and the environment.
Yoga poses alone and with partners are explored, through story-telling and images that invite children to participate by some movements and breathing exercises.
Meditation is practised with different accents: stimulating concentration, favouring relaxation, strengthening confidence, awakening compassion skills, learning how to listen, welcoming and understanding our emotions, arousing self-knowledge, finding silence and inner peace…
Creativity and interactivity naturally flow in the sessions, which, even if they were prepared and are guided by the teacher, are the fruit of the present moment and co- built with children.
These collective sessions, especially designed for children, are proposed face to face, in a warm and privileged space, in Cascais, in Portugal.
All material required for the sessions is provided.
Children need to wear comfortable clothes, easy to move with.