Yoga in the Garden

OUR SERVICES

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A journey in the Heart of the Being

Individual sessions

Collective sessions (Adults & Children)

Workshop

Meditations

Retreats

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WEEKLY CLASSES

A journey in the Heart of the Being

Individual sessions

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“AWAKENING CONSIOUSNESS IN DAILY LIFE” SESSIONS

1 session of 1h: 60 €

Individual sessions, by appointment.

Online or face to face, in Cascais, Portugal or in Paris, France.      

CUSTOM YOGA SESSIONS

1 session of 1h: 60€, 1 pack of 10 sessions of 10h: 350 €

Taylor-made individual sessions of 1h, by appointment.

Online or face to face, in Cascais, Portugal or in Paris, France.

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"PRENATAL AND POSTNATAL YOGA SESSIONS"

1 session of 1h: 40 €, 1 pack of 10 sessions of 10h: 350 €

Taylor-made individual of 1h15, specifically designed for pregnant women 

and for women after having given birth, take place in Cascais, Portugal.

Online or face to face, in Cascais, Portugal or in Paris, France.          

Collective sessions 

COLLECTIVE YOGA SESSIONS FOR ADULTS

1 session of 1h15: 18 €, 1 pack of 10 sessions of 12h: 150 €

 

Wednesdays and Fridays

From 9:00 to 10:15am , Portuguese time.

Face-to-face group sessions of 1h15, for adults, take place in Cascais, Portugal.

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COLLECTIVE PRENATAL & POSTNATAL YOGA SESSIONS

1 session of 1h15: 18 €, 1 pack of 10 sessions of 12h: 150 €

Thursdays

From 10:30 am to 11:45 pm, Portuguese time.

Face-to-face group sessions of 1h15, specifically designed for pregnant women and for women after having given birth, take place in Cascais, Portugal.

COLLECTIVE YOGA SESSIONS FOR CHILDREN

 

1 session of 1h: 15 €, 1 pack of 10 sessions of 10h: 130 €

Saturday From 5:30 pm to 6:30 pm, Portuguese time.

Face-to-face group sessions of 1h15, specifically designed for pregnant women and for women after having given birth, take place in Cascais, Portugal.

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Workshop For Children

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WORKSHOPS FOR CHILDREN
1 Session  of 3h: 42 €

SATURDAYS

From 2 :00 pm to 5 :00 pm, Portuguese time.

Face-to-face group sessions of 3h, based on art, nature and movement, specifically designed for children, take place in Cascais, Portugal.

Please send me an email on welcome@solyogaprocess.com, send an SMS or call me on +351 91 106 28 01 or +33 78 601 54 70, at least one week before the workshop to confirm your presence.

Monthly 

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A journey in the Heart of the Being

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Mandala by- Dominique Dubois

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Design by Shin

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Mandala by- Dominique Dubois

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Meditations

1h, free, with voluntary contribution

From 6:00 pm to 7:00 pm, Portuguese time.

Some meditations, usually on new and full moons, but also proposed on other dates and lasting for one four, take place at 6:00 pm, Portuguese time, in Cascais, Portugal.

The dates are in « Meditations», in the tab « Monthly »

Please send me an email on welcome@solyogaprocess.com, send me an SMS or call me on +351 91 106 28 01 or +33 78 601 54 70, at least 3 days before the event to check whether it is taking place and confirm your presence.

Intensive Yoga Workshops

Collective session

3h, 42 €.

One Sunday per month

From 9:00 am to 12:00 am, Portuguese time.

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Deep and complete transmission of the 8 pillars of Yoga, lasting 3 hours, takes place in groups, one Sunday per month, from 9:00 am to 12:00 am, Portuguese time, in Cascais, Portugal.

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The dates are in « Intensive Yoga Workshops», in the tab « Monthly ».

 

Please send me an email on welcome@solyogaprocess.com, send an SMS or call me on +351 91 106 28 01 or +33 78 601 54 70, at least one week before the workshop to check whether it is taking place and confirm your presence.

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QUATERLY CLASSES

A journey in the Heart of the Being

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3h, 60 €

1st date: Friday 18th of November 2022

These workshops’ purpose is to bring about a healthy and effective change of consciousness in our lives and serve the redemption process.

The dates are in “Women’s circles” in the “Quaterly” 

Please send me an email on welcome@solyogaprocess.com, send an SMS or call me on +351 91 106 28 01 or +33 78 601 54 70, at least 2 weeks before the workshop to confirm your presence.

Workshops For Adults

Women's Circles

2h, with voluntary contribution

From 6:00 pm to 8:00 pm, Portuguese time.

Women’s circles are guiding us to explore and deepen in our flesh and in our lives the essence of the feminine and to nourish a  benevolent sorority.

The circles last for two hours and take place at 6:00 pm, Portuguese time, in Cascais, Portugal.

Please send me an email on welcome@solyogaprocess.com, send an SMS or call me on +351 91 106 28 01 or +33 78 601 54 70, at least 2 weeks before the workshop to confirm your presence.

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Retreats

Retreats last 3 to 10 days, their cost is variable.

These group retreats include different aspects of the integral learning process. It alternates naturally between free time and practice in group: breathe, yoga, meditation, the art of movement, cooking workshops, awakening consciousness workshops, walks in nature

Different locations are chosen according to the retreats

Please see the dates in the  <<Yearly>>  tab.

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Yoga Classes For Kids

A journey in the Heart of the Being

Private Sessions

Yoga Practice

"Yoga, Agility games & Mindfulness"

1 session of 1h: 40 € / session or 35€/ pack of 10.

Private sessions, on appointment.

GROUP SESSION

GROUP SESSIONS FOR KIDS

1 session of 1h: 15 €/ session or 13€  pack of 10 

 

Fridays

From 5:30pm to 06:30pm , Portuguese time.

Face-to-face group sessions of 1h15, for adults, take place in Cascais, Portugal.

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spirituality for kids

Kid's Playing Outdoor

"Yoga, Agility games & Mindfulness"

1 session of 1h: 300 € / 20session
(10 key lessons-2 sessions per lesson)
Friday 4:30PM-5:30P

Starting form 6th of January,2023.

Group session

THEMED WORKSHOP

GROUP SESSIONS FOR KIDS(3hour, 6Children max.)

Once Per Month

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spirituality for kids

Kids Blowing Bubbles

"Yoga, Agility games & Mindfulness"

1 session of 1h: 300 € / 20session
(10 key lessons-2 sessions per lesson)
Friday 4:30PM-5:30P

Starting form 6th of January,2023.