Choosing custom Yoga sessions offers the practitioner unique sessions, specially designed for them and their specific needs. The transmission is done from heart to heart, within a privileged attention, the teacher being able to be completely available for his client, to correct his postures and to provide the necessary information as the sessions progress.
Practicing Yoga regularly helps to pacify the mind, to connect more deeply to our body, to better understand its physical constitution, to discover more subtle dimensions of the body.
THE BENEFITS OF YOGA ARE MULTIPLE:
It strengthens concentration and clarifies the mind
It helps to be in the presence
It restores the subtle circulation of energy in the body
It makes it possible to find the highly differentiated unity within our body and to recognize it in other spaces
It helps to reduce stress and to live more serenely
It helps to have more self-confidence
It improves breathing and the circulation of breath throughout the body
It muscles and tones the body gently and in depth
It improves flexibility
It improves posture and balance
Custom Yoga sessions last 1 hour and are on appointment.
They are available online or face-to-face (in Cascais, Portugal or in the Paris region, France).
GROUP YOGA SESSIONS FOR KIDS
1 Session of 1h: 15 €
1 Pack of 10 Sessions of 1h: 13€
5:30 pm - 06:30 pm
In each session, useful elements of knowledge and specific information are transmitted, movements favouring Kundalini’s awakening and yoga poses are practised, exploration and exercises of breathing are proposed, meditation is explored.
These collective sessions, designed for adults, are proposed face to face, in a warm and privileged space, in Cascais, in Portugal.