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MONTHLY EVENTS

INTENSIVE YOGA WORKSHOPS

INTENSIVE YOGA WORKSHOP
Collective session
3h, 42 €

One day per month
From 9:00 am to 12:00 am, Portuguese time.

To enjoy the benefits of studying together in a deeper regular practice in group…
Deep and complete transmission of Yoga and its spirit:
- Studies of Yoga Sutras and main principles of Yoga and their use in daily life
- Knowledge and information about our constitution
- Niyama & Yama: ethics and discipline
- Asanas (yoga postures) and movements
- Pranayama (breathing exercises), secrets of breath and sound
- Mudras (hands and fingers poses)
- Pratyahara (withdrawal of senses): constitution, awakening, refinement, and withdrawal of senses
- A path to meditation: Dharana (concentration); Dhyana (meditative absorption); Samadhi (union, integration).

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Please send me an email on welcome@solyogaprocess.com, send an SMS or call me on +351 91 106 28 01 or +33 78 601 54 70, at least one week before the workshop to check whether it istaking place and confirm your presence.

MEDITATION

To meditate is to rediscover the vast, clear space within ourselves and to let our richness and complexity reveal themselves naturally.


It is a profound reunion with an intimacy and simplicity that is refined as the practice progresses and changes the quality of our life and our presence in the world.


Meditating together allows our presences to resonate, creating an amplified
vibrational field.

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New Moon Meditations

These meditations take place at 6pm for about one hour.
They are free on principle.
However, voluntary financial contributions are welcome.

The dates for new moon meditations in 2022 are:
02/01/22, 01/02/22, 02/03/22, 01/04/22, 30/04/22, 30/05/22, 29/06/22, 28/07/22,27/08/22, 25/09/22, 25/10/22, 23/11/22, 23/12/22.

The new moon is called "Rosh Chodesh" in Kabbalah, which means "Head of Renewal" . Just as the seed carries the tree, the germ of the month contains the potential of the month.
We resonate with these specific energies, their qualities and requirements invited
into our lives, and meditate.

Full Moon Meditations

The fully illuminated moon indicates a free and unobstructed alignment between our planet and the sun, which holds the solar system together and enables all life on earth to exist.
At these times, there is a special connection with the Creative Source, the centre of Life and Intelligence.

These meditations take place at 6pm for about one hour.
They are free on principle.
However, voluntary financial contributions are welcome.

The dates for full moon meditations in 2022 are:

17/01/22,16/02/22,18/03/22,16/04/21,16/05/22,14/06/22,13/07/22,12/08/22,10/09/22,09/10/22, 08/11/22, 08/12/22.

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