top of page

Day 8

Updated: Jun 3, 2021

SOL YOGA, Integral learning process

Simple tips and exercises for everyday life with a deep and positive impact in

our lives.


The function of the bells in a church is to bring the community together in prayer but

also to reach by sound those who cannot move so that they also resonate.

Whatever our faith, or whether we are an atheist, we can easily install a few

ringtones on our phone throughout the day whose function would be to suspend our

thoughts, words, actions for a moment and bring us back to presence, here and now,

within our body, in order to resonate with the silence, to listen to our heart beat, to

feel the breathing unfolding in us, to stretch the body, to feel it from head to toe,

smile, appreciate, thank.

A few minutes are enough to return, or not, to our thoughts, words and actions,

refreshed, our gaze renewed, by this moment that we give ourselves, as we tune an


This daily practice, initially mechanical, becomes more and more natural, gradually

increasing this quality of presence throughout the day and no longer only during the

moments dedicated to it.


Embrace all that comes to you today knowing that it comes from the Source of all

blessings. Even (and mostly) if it doesn’t seem to be a blessing, have the certainty it

is and the blessing will reveal itself through you.


Don't give in to fear. Welcome it, respect it, question it. Fear is a gatekeeper. It invites

you to discern between thought forms that can encumber you and the intelligence of

the Living within you. Dialo