Updated: Jun 3, 2021
SOL YOGA, Integral learning process
Simple tips and exercises for everyday life with a deep and positive impact in
our lives.
DAY 1
The function of the bells in a church is to bring the community together in prayer but
also to reach by sound those who cannot move so that they also resonate.
Whatever our faith, or whether we are an atheist, we can easily install a few
ringtones on our phone throughout the day whose function would be to suspend our
thoughts, words, actions for a moment and bring us back to presence, here and now,
within our body, in order to resonate with the silence, to listen to our heart beat, to
feel the breathing unfolding in us, to stretch the body, to feel it from head to toe,
smile, appreciate, thank.
A few minutes are enough to return, or not, to our thoughts, words and actions,
refreshed, our gaze renewed, by this moment that we give ourselves, as we tune an
instrument.
This daily practice, initially mechanical, becomes more and more natural, gradually
increasing this quality of presence throughout the day and no longer only during the
moments dedicated to it.
DAY 2
Embrace all that comes to you today knowing that it comes from the Source of all
blessings. Even (and mostly) if it doesn’t seem to be a blessing, have the certainty it
is and the blessing will reveal itself through you.
DAY 3
Don't give in to fear. Welcome it, respect it, question it. Fear is a gatekeeper. It invites
you to discern between thought forms that can encumber you and the intelligence of
the Living within you. Dialo