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Choosing custom Yoga sessions offers the practitioner unique sessions, specially designed for them and their specific needs. The transmission is done from heart to heart, within a privileged attention, the teacher being able to be completely available for his client, to correct his postures and to provide the necessary information as the sessions progress.
Practicing Yoga regularly helps to pacify the mind, to connect more deeply to our body, to better understand its physical constitution, to discover more subtle dimensions of the body.
THE BENEFITS OF YOGA ARE MULTIPLE:
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It strengthens concentration and clarifies the mind
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It helps to be in the presence
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It restores the subtle circulation of energy in the body
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It makes it possible to find the highly differentiated unity within our body and to recognize it in other spaces
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It helps to reduce stress and to live more serenely
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It helps to have more self-confidence
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It improves breathing and the circulation of breath throughout the body
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It muscles and tones the body gently and in depth
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It improves flexibility
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It improves posture and balance
Custom Yoga sessions last 1 hour and are on appointment.
They are available online or face-to-face (in Cascais, Portugal or in the Paris region, France).
PRENATAL AND POSTNATAL YOGA SESSIONS
1 session of 1h: 40 €,1 pack of 10 sessions of 1h: 35 €
Choosing custom Yoga sessions offers the practitioner unique sessions, specially designed for them and their specific needs. The transmission is done from heart to heart, within a privileged attention, the teacher being able to be completely available for his client, to correct his postures and to provide the necessary information as the sessions progress.
THE BENFITS OF PRACTICING PRENATAL YOGA
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Awakes and Strengthens the connection to your body, to the life growing within you and feeds the relationship between the mother and the unborn baby beneficially
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Improves sleep
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Reduces stress and anxiety
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Increases the strength, flexibility and endurance of muscles needed for childbirth
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Decreases lower back pain, nausea, headaches and shortness of breath
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Keep you at the best physically, emotionally, psychologically and spiritually during pregnancy
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Prepares you for the childbirth
THE BENEFITS OF PRACTICING POSTNATAL YOGA:
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Eases tightness, tension, aches and niggles in the postnatal body
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Helps build up strength and stamina in the body too
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Provides rest and relaxation
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Starts to strengthen the deep abdominal muscles to ‘close the body’ after birth.
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Without any high intensity exercise that can actually hinder your postnatal recovery.
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Relieves stiffness in the shoulders, neck and upper back
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Helps to strengthens pelvic floor muscles
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Strengthens abdominal and back muscles for core strength
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Helps to expand your breathing and calms the mind
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Maintains flexibility in your body
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Helps you to feel a sense of reclaiming your body
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Gives you time each week to nurture yourself
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Renews energy levels
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Quietens the mind
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Can aid bonding between mother and baby
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Creates positivity around your postnatal body
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Helps to distinct the being, the woman, the mother and to welcome
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and conciliate these different aspects of yourself
Prenatal and postnatal Yoga sessions last 1 hour and are on appointment.
They are available online or face-to-face, in Cascais, Portugal
Conditions
Sessions must be cancelled at least 24 hours in advance otherwise they remain payable. All information communicated by the client is confidential.
GROUP YOGA SESSIONS FOR ADULTS
1 Session of 1h15: 18 €
1 Pack of 10 Sessions of 1h15: 15€
Tuesday
10:30 am - 11:45 am
Thursdays
09:00am - 10:15 am
11:00 am - 12:15 pm
In each session, useful elements of knowledge and specific information are transmitted, movements favouring Kundalini’s awakening and yoga poses are practised, exploration and exercises of breathing are proposed, meditation is explored.
These collective sessions, designed for adults, are proposed face to face, in a warm and privileged space, in Cascais, in Portugal.
Yoga mattresses, bolsters, blocks and belts, blankets and cushions of meditation are provided.
Please wear comfortable clothes, easy to move with.
These sessions are limited to 5 adults.
GROUP SESSION YOGA MONTHLY
INTENSIVE YOGA WORKSHOP
Collective session
3h, 45 €
One Sunday per month
From 9:00 am to 12:00 pm, Portuguese time.
To enjoy the benefits of studying together in a deeper regular practice in group…
Deep and complete transmission of Yoga and its spirit:
- Studies of Yoga Sutras and main principles of Yoga and their use in daily life
- Knowledge and information about our constitution
- Niyama & Yama: ethics and discipline
- Asanas (yoga postures) and movements
- Pranayama (breathing exercises), secrets of breath and sound
- Mudras (hands and fingers poses)
- Pratyahara (withdrawal of senses): constitution, awakening, refinement, and withdrawal of senses
- A path to meditation: Dharana (concentration); Dhyana (meditative absorption); Samadhi (union, integration).
Conditions
Sessions must be cancelled at least 24 hours in advance otherwise they remain payable. All information communicated by the client is confidential.