
WEEKLY



INDIVIDUAL SESSION

AWAKENING CONSIOUSNESS IN DAILY LIFE
1 SESSION of 1h: 60 €
Individual sessions , by appointment.
Online or Face-to-face in Cascais, Portugal or in Paris , France.
CUSTOM YOGA SESSIONS
1 session of 1h: 40 € ,
1 pack of 10 sessions of 1h: 350 €
Taylor-made individual sessions of 1h, by appointment
Online or Face-to-face in Cascais, Portugal or in Paris , France.
PRENENTAL AND POSTNANTAL
1 session of 1h: 40 € ,
1 pack of 10 sessions of 1h: 350 €
Taylor-made individual sessions of 1h15, specially designed for pregnant women after giving birth , take place in Cascais , Portugal.
Online or Face-to-face in Cascais, Portugal or in Paris , France.
COLLECTIVE SESSION
COLLECTIVE YOGA SESSIONS
1 session of 1h15: 18 € ,
1 pack of 10 sessions of 1h15: 150 €
Tuesday :
From 10:30 am to 11:45pm , Portuguese time
Thursday :
From 9:00 am to 10:15pm , Portuguese time
From 10:30 am to 11:45pm , Portuguese time
Face-to-face group sessions of 1h15take place in Cascais, Portugal .

MONTHLY

INTENSE YOGA WORKSHOPS
MEDITATIONS
QUATERLY

CONSCIOUSNESS WORKSHOPS
3h, 60 €
One Friday quaterly
From 10:00 am to 13:00 pm, Portuguese time.
Workshops on different themes are conducted in the consciousness of new paradigms, observing without judging our automatic ways of thinking, providing elements of knowledge that support a way of thinking and living which is freer, more vibrant and more aligned with our real constitution.
These workshops serve the deep mutations that occur in the world, which are reflected at every scale and in a specific way in our lives, to helps us to embrace them more easily.
WOMEN'S CIRCLE
CELEBRATION OF COSMIC GATES
YEARLY
Retreats last 3 to 10 days, their cost is variable.
These group retreats include different aspects of the integral learning process.
It alternates naturally between free time and practice in group: breathe, yoga, meditation, the art of movement, cooking workshops, awakening consciousness workshops, walks in nature.
Different locations are chosen according to the retreats.
