INDIVIDUAL SESSIONS
AWAKENING CONSCIOUSNESS IN DAILY LIFE
1 session of 1h: 60 €
For those who wish to have a more tailored approach for their mindfulness consciousness journey, these personalized sessions will allow you:
- To make an evaluation in order to draw together the body, mind and spirit training that corresponds to your needs and that will help you breathe a better dynamic balance into your life
- To recognise and fully embrace your uniqueness
- To be at peace with your entire life path, to discern its main thread and coherence
- To shed new light on the issues raised in your life
- To clarify the stage of life you are in
- To observe and adjust your way of thinking, since our way of thinking conditions our life and our relationships
- To take responsibility for your present and for your conditions of life
- To cleanse, align and empower your thoughts, words and deeds
- To support the changes that are currently taking place or that you wish to make, in a proactive and creative manner
- To live well in the present, embodying the principles and values that are essential to you, while preparing for the future to which you aspire
Individual sessions of 1 hour, by appointment, online or face-to-face (in Cascais, Portugal or in the Paris region, France)
CUSTOM YOGA SESSIONS
Sessions of 1h: 40 €
1 Pack of 10 Sessions of 1h: 350 €
Choosing custom Yoga sessions offers the practitioner unique sessions, specially designed for them and their specific needs. The transmission is done from heart to heart, within a privileged attention, the teacher being able to be completely available for his client, to correct his postures and to provide the necessary information as the sessions progress.
Practicing Yoga regularly helps to pacify the mind, to connect more deeply to our body, to better understand its physical constitution, to discover more subtle dimensions of the body.
The benefits of Yoga are multiple:
-It strengthens concentration and clarifies the mind.
- It helps to be in the presence.
- It restores the subtle circulation of energy in the body.
- It makes it possible to find the highly differentiated unity within our body and to recognize it in other spaces.
- It helps to reduce stress and to live more serenely.
- It helps to have more self-confidence.
- It improves breathing and the circulation of breath throughout the body.
- It muscles and tones the body gently and in depth.
- It improves flexibility.
- It improves posture and balance.
Custom Yoga sessions last 1 hour and are on appointment.
They are available online or face-to-face (in Cascais, Portugal or in the Paris region, France).
PRENANTAL AND POSTNANTAL YOGA SESSIONS
1 Sessions of 1h: 40 €
1 Pack of 10 Sessions of 1h: 350 €
Choosing custom Yoga sessions offers the practitioner unique sessions, specially designed for them and their specific needs. The transmission is done from heart to heart, within a privileged attention, the teacher being able to be completely available for his client, to correct his postures and to provide the necessary information as the sessions progress.
Practicing Prenatal Yoga:
Awakes and Strengthens the connection to your body, to the life growing within you and feeds the relationship between the mother and the unborn baby beneficially:
- Improves sleep.
- Reduces stress and anxiety.
- Increases the strength, flexibility and endurance of muscles needed for childbirth.
- Decreases lower back pain, nausea, headaches and shortness of breath.
- Keep you at the best physically, emotionally, psychologically and spiritually during pregnancy.
- Prepares you for the childbirth.
Practicing Postnatal Yoga:
- Eases tightness, tension, aches and niggles in the postnatal body.
- Helps build up strength and stamina in the body too.
- Provides rest and relaxation.
- Starts to strengthen the deep abdominal muscles to ‘close the body’ after birth. Without any high intensity exercise that can actually hinder your postnatal recovery.
- Relieves stiffness in the shoulders, neck and upper back.
- Helps to strengthens pelvic floor muscles.
- Strengthens abdominal and back muscles for core strength.
- Helps to expand your breathing and calms the mind.
- Maintains flexibility in your body.
- Helps you to feel a sense of reclaiming your body.
- Gives you time each week to nurture yourself.
- Renews energy levels.
- Quietens the mind.
- Can aid bonding between mother and baby.
- Creates positivity around your postnatal body.
- Helps to distinct the being, the woman, the mother and to welcome and conciliate these different aspects of yourself.
Prenatal and postnatal Yoga sessions last 1 hour and are on appointment.
They are available online or face-to-face, in Cascais, Portugal.
COLLECTIVE SESSION
REGULAR YOGA SESSIONS
1 Session of 1h15: 18 €
1 pack of 10 sessions of 1h15: 150 €
Tuesdays
From 10:30 am to 11:45 pm, Portuguese time.
Thursdays
From 9:00 to 10:15 am, Portuguese time.
From 10:30 am to 11:45 pm, Portuguese time.
Face-to-face group sessions of 1h15, for adults, take place in Cascais, Portugal.
In each session, useful elements of knowledge and specific information are transmitted, movements favouring Kundalini’s awakening and yoga poses are practised, exploration and exercises of breathing are proposed, meditation is explored.
The dynamic of prenatal and postnatal sessions offers the opportunity, for pregnant women and women after having given birth, to practice together, sharing their experiences, welcoming and supporting each other in their respective experience of prenatal and postnatal journey.
These sessions are designed around:
- specific yoga postures, adapted to each moment of pregnancy and to each woman,
- preparation of the perineum,
- muscle strengthening of the pelvic floor,
- breathing exercises,
- specific relaxations and meditations (to awaken and increase the connection with your body and the baby, welcome changes in your body, learn to relieve pain, tension and worries, tame new rhythms of life, nourish peace of mind, strengthening self-confidence, living the mystery of being pregnant more consciously) , sound baths with Tibetan singing bowls,
- reception of questions and states that each can go through.
These collective sessions, designed for adults, are proposed face to face, in a warm and privileged space, in Cascais, in Portugal.
Yoga mattresses, bolsters, blocks and belts, blankets and cushions of meditation are provided.
Please wear comfortable clothes, easy to move with.
These sessions are limited to 5 adults.